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Training Progress : Dumbbell Seated Single-Leg Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-07 |
33.33 kg |
927 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-18 |
60 kg |
Increase 80.0 % |
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Set 1 : 30x15
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Set 1 : 30x20
Set 2 : 40x15
Set 3 : 40x25
Set 4 : 40x25
Set 1 : 30x15
Set 2 : 35x20
Set 3 : 40x20
Set 1 : 25x20
Set 2 : 30x15
Set 3 : 30x15
Set 1 : 25x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 40x15
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