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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-22 |
30 kg |
944 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-20 |
31.66 kg |
Increase 5.5 % |
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Set 1 : 7.5x20
Set 2 : 12.5x15
Set 3 : 15x15
Set 4 : 20x15
Set 5 : 25x8
Set 1 : 12.5x15
Set 2 : 15x15
Set 3 : 17.5x15
Set 4 : 20x15
Set 1 : 12.5x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x20
Set 1 : 10x15
Set 2 : 12.5x15
Set 3 : 12.5x15
Set 4 : 15x15
Set 1 : 12.5x15
Set 2 : 12.5x15
Set 3 : 12.5x15
Set 4 : 12.5x15
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