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Training Progress : Dumbbell Decline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-13 |
30 kg |
960 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-27 |
28.66 kg |
Decrease -4.5 % |
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Set 1 : 10x20
Set 2 : 15x20
Set 3 : 20x13
Set 4 : 20x11
Set 5 : 15x20
Set 1 : 15x15
Set 2 : 20x15
Set 3 : 20x13
Set 4 : 20x13
Set 1 : 17.5x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 15x20
Set 2 : 17.5x14
Set 3 : 17.5x12
Set 4 : 17.5x10
Set 1 : 20x15
Set 2 : 20x11
Set 3 : 20x14
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