Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2021-11-17 15 kg 11 Day(s)
Last Date : 1RM : Result
2021-11-27 22 kg Increase 46.7 %
Logs For : Barbell Bench Press (Close Grip)

2021-11-27

Set 1 : 10x21

Set 2 : 15x14


1RM: 22

2021-11-17

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x13


1RM: 15