Training Progress : Dumbbell Upright Row 1RM ( kg) :
Start Date 1RM : Duration
2021-12-01 18.75 kg 1 Day(s)
Last Date : 1RM : Result
2021-12-01 18.75 kg Change 0.0 %
Logs For : Dumbbell Upright Row

2021-12-01

Set 1 : 10x15

Set 2 : 12.5x15


1RM: 18.75