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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-13 |
102.66 kg |
960 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-27 |
52.5 kg |
Decrease -48.9 % |
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Set 1 : 25x15
Set 2 : 30x15
Set 3 : 35x15
Set 4 : 35x10
Set 1 : 25x15
Set 2 : 30x13
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 50x15
Set 2 : 57x15
Set 3 : 64x15
Set 1 : 43x15
Set 2 : 50x15
Set 3 : 57x15
Set 4 : 64x15
Set 1 : 50x15
Set 2 : 57x15
Set 3 : 57x15
Set 4 : 64x10
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