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Training Progress : Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2019-05-04 |
10 kg |
1156 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-02 |
20 kg |
Increase 100.0 % |
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Set 1 : 10x11
Set 2 : 10x13
Set 3 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x1
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