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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-25 |
26.25 kg |
943 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-22 |
22.5 kg |
Decrease -14.3 % |
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Set 1 : 12.5x15
Set 2 : 15x15
Set 3 : 15x14
Set 4 : 15x14
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 17.5x15
Set 4 : 20x8
Set 1 : 12.5x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 17.5x13
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