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Training Progress : Barbell Decline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-04 |
43.16 kg |
281 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-08 |
30 kg |
Decrease -30.5 % |
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Set 1 : 20x15
Set 2 : 20x15
Set 1 : 30x12
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 35x7
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