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Training Progress : Air Bike Rep Max :
Start Date |
1RM : |
Duration |
2019-04-17 |
30 kg |
1173 Day(s) |
Last Date : |
1RM : |
Result |
2022-07-02 |
25 kg |
Decrease -16.7 % |
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Set 1 : 10x40
Set 2 : 10x40
Set 3 : 10x40
Set 1 : 10x40
Set 2 : 10x40
Set 3 : 10x40
Set 4 : 10x40
Set 1 : 10x30
Set 2 : 10x30
Set 3 : 10x30
Set 4 : 10x30
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