We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Front Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-25 |
15 kg |
952 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-01 |
22.5 kg |
Increase 50.0 % |
|
Set 1 : 10x15
Set 2 : 15x15
Set 1 : 5x15
Set 2 : 10x15
Set 3 : 10x10
Set 4 : 10x10
|
|
|