Training Progress : Jackknife Sit-Up Rep Max :
Start Date 1RM : Duration
2019-07-29 15 kg 9 Day(s)
Last Date : 1RM : Result
2019-08-06 20 kg Increase 33.3 %
Logs For : Jackknife Sit-Up

2019-08-06

Set 1 : 10x15

Set 2 : 10x20


Rep Max: 20

2019-08-01

Set 1 : 10x15


Rep Max: 15

2019-07-29

Set 1 : 10x15

Set 2 : 10x15


Rep Max: 15