Training Progress : Decline Reverse Crunch Rep Max :
Start Date 1RM : Duration
2019-09-24 15 kg 120 Day(s)
Last Date : 1RM : Result
2020-01-21 15 kg Change 0.0 %
Logs For : Decline Reverse Crunch

2020-01-21

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x3


Rep Max: 15

2019-12-04

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x15


Rep Max: 15

2019-10-07

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15

2019-09-24

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x15


Rep Max: 15