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Training Progress : Bench Weighted Decline Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-22 |
22.5 kg |
99 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-29 |
27 kg |
Increase 20.0 % |
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Set 1 : 15x15
Set 2 : 18x15
Set 3 : 20x10
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 20x15
Set 4 : 20x15
Set 1 : 3x10
Set 2 : 5x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 3x10
Set 2 : 6x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 6x15
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 15x5
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