Training Progress : Cable Side Bend 1RM ( kg) :
Start Date 1RM : Duration
2019-07-16 52.5 kg 22 Day(s)
Last Date : 1RM : Result
2019-08-06 61.5 kg Increase 17.1 %
Logs For : Cable Side Bend

2019-08-06

Set 1 : 35x10

Set 2 : 41x15


1RM: 61.5

2019-07-16

Set 1 : 35x15


1RM: 52.5