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Training Progress : Cable Side Bend 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-07-16 |
52.5 kg |
22 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-06 |
61.5 kg |
Increase 17.1 % |
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Set 1 : 35x10
Set 2 : 41x15
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