Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2019-04-16 15 kg 148 Day(s)
Last Date : 1RM : Result
2019-09-10 10 kg Decrease -33.3 %
Logs For : Crunch

2019-09-10

Set 1 : 10x10


Rep Max: 10

2019-04-16

Set 1 : 10x15


Rep Max: 15