Training Progress : Decline Crunch Rep Max :
Start Date 1RM : Duration
2019-04-16 15 kg 83 Day(s)
Last Date : 1RM : Result
2019-07-07 10 kg Decrease -33.3 %
Logs For : Decline Crunch

2019-07-07

Set 1 : 10x10

Set 2 : 10x10


Rep Max: 10

2019-06-15

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10

Set 5 : 10x10


Rep Max: 10

2019-05-14

Set 1 : 10x15

Set 2 : 10x10

Set 3 : 10x15

Set 4 : 10x15

Set 5 : 10x15


Rep Max: 15

2019-04-16

Set 1 : 10x15


Rep Max: 15