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Training Progress : Cable Kneeling Crunch 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-24 |
79.5 kg |
258 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-06 |
124.5 kg |
Increase 56.6 % |
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Set 1 : 71x20
Set 2 : 71x15
Set 3 : 83x15
Set 4 : 83x15
Set 1 : 71x20
Set 2 : 83x15
Set 1 : 71x15
Set 2 : 71x15
Set 3 : 83x15
Set 4 : 89x15
Set 1 : 65x15
Set 2 : 71x15
Set 3 : 77x20
Set 4 : 84x20
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