We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Leverage Machine Iso Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-30 |
66.66 kg |
948 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-02 |
58.33 kg |
Decrease -12.5 % |
|
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 30x15
Set 4 : 30x15
Set 5 : 35x20
Set 1 : 10x15
Set 2 : 20x15
Set 3 : 25x12
Set 4 : 25x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 30x15
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 35x15
Set 1 : 35x15
Set 2 : 40x15
|
|
|
|