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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-13 |
89.46 kg |
965 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-02 |
67.5 kg |
Decrease -24.5 % |
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Set 1 : 30x15
Set 2 : 40x15
Set 3 : 45x15
Set 4 : 50x10
Set 1 : 18x15
Set 2 : 23x15
Set 3 : 28x15
Set 4 : 32x15
Set 1 : 41x15
Set 2 : 47x15
Set 3 : 47x15
Set 4 : 53x10
Set 1 : 41x15
Set 2 : 45x15
Set 3 : 45x15
Set 4 : 45x10
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