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Training Progress : Cable Rope Face Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-18 |
64.5 kg |
960 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-02 |
75 kg |
Increase 16.3 % |
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Set 1 : 35x15
Set 2 : 40x15
Set 3 : 45x15
Set 4 : 50x15
Set 1 : 41x15
Set 2 : 47x15
Set 3 : 47x20
Set 4 : 47x15
Set 1 : 41x15
Set 2 : 47x15
Set 3 : 41x15
Set 4 : 47x15
Set 1 : 35x15
Set 2 : 41x15
Set 3 : 47x15
Set 4 : 53x15
Set 1 : 29x15
Set 2 : 35x15
Set 3 : 41x15
Set 4 : 47x15
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