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Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-18 |
54 kg |
960 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-02 |
45 kg |
Decrease -16.7 % |
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Set 1 : 15x15
Set 2 : 20x17
Set 3 : 30x15
Set 4 : 25x15
Set 1 : 2x10
Set 2 : 3x15
Set 3 : 3x15
Set 4 : 3x15
Set 1 : 36x15
Set 2 : 36x15
Set 3 : 43x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 57x15
Set 4 : 57x15
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 57x15
Set 4 : 57x14
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