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Training Progress : EZ Bar Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-22 |
22.5 kg |
960 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-06 |
33.33 kg |
Increase 48.1 % |
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Set 1 : 15x15
Set 2 : 15x15
Set 3 : 20x15
Set 4 : 20x15
Set 5 : 25x10
Set 1 : 10x30
Set 2 : 15x30
Set 3 : 15x15
Set 4 : 20x12
Set 5 : 25x10
Set 1 : 10x30
Set 2 : 15x25
Set 3 : 15x15
Set 4 : 20x12
Set 1 : 15x15
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 4 : 10x15
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