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Training Progress : Cable Dual Overhead Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-27 |
30.66 kg |
101 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-05 |
22.66 kg |
Decrease -26.1 % |
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Set 1 : 11x15
Set 2 : 17x10
Set 3 : 11x15
Set 4 : 11x20
Set 1 : 17x10
Set 2 : 17x8
Set 3 : 17x10
Set 4 : 17x8
Set 1 : 17x10
Set 2 : 11x10
Set 3 : 11x10
Set 4 : 11x10
Set 1 : 17x10
Set 2 : 17x10
Set 3 : 17x15
Set 4 : 23x10
Set 1 : 17x10
Set 2 : 17x10
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