Training Progress : Decline Bench Alternating Knee Raise Rep Max :
Start Date 1RM : Duration
2019-07-29 10 kg 4 Day(s)
Last Date : 1RM : Result
2019-08-01 10 kg Change 0.0 %
Logs For : Decline Bench Alternating Knee Raise

2019-08-01

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2019-07-29

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10