Training Progress : Decline Bench Weighted Twist 1RM ( kg) :
Start Date 1RM : Duration
2019-07-07 13.33 kg 1 Day(s)
Last Date : 1RM : Result
2019-07-07 13.33 kg Change 0.0 %
Logs For : Decline Bench Weighted Twist

2019-07-07

Set 1 : 3x10

Set 2 : 5x10

Set 3 : 5x10

Set 4 : 10x10


1RM: 13.33