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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-11-26 |
171 lbs |
793 Day(s) |
Last Date : |
1RM : |
Result |
2015-01-27 |
361 lbs |
Increase 111.1 % |
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Set 1 : 275x7
Set 2 : 275x7
Set 3 : 285x8
Set 1 : 340x3
Set 2 : 315x1
Set 3 : 275x1
Set 4 : 225x3
Set 1 : 335x5
Set 2 : 350x2
Set 1 : 280x5
Set 2 : 280x5
Set 3 : 280x5
Set 4 : 280x3
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