Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date 1RM : Duration
2012-10-02 148.5 lbs 798 Day(s)
Last Date : 1RM : Result
2014-12-08 176 lbs Increase 18.5 %
Logs For : Barbell Front Squat

2014-12-08

Set 1 : 160x3


1RM: 176

2014-12-03

Set 1 : 45x5

Set 2 : 65x5

Set 3 : 85x3

Set 4 : 105x3

Set 5 : 135x5

Set 6 : 135x5

Set 7 : 135x5

Set 8 : 45x5


1RM: 157.5

2014-12-02

Set 1 : 65x5

Set 2 : 65x5

Set 3 : 65x5

Set 4 : 65x5

Set 5 : 65x5


1RM: 75.83

2014-09-28

Set 1 : 45x5

Set 2 : 45x5


1RM: 52.5

2013-03-20

Set 1 : 135.0x3


1RM: 148.5