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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-10-02 |
148.5 lbs |
798 Day(s) |
Last Date : |
1RM : |
Result |
2014-12-08 |
176 lbs |
Increase 18.5 % |
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Set 1 : 45x5
Set 2 : 65x5
Set 3 : 85x3
Set 4 : 105x3
Set 5 : 135x5
Set 6 : 135x5
Set 7 : 135x5
Set 8 : 45x5
Set 1 : 65x5
Set 2 : 65x5
Set 3 : 65x5
Set 4 : 65x5
Set 5 : 65x5
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