Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2014-09-21 80 lbs 107 Day(s)
Last Date : 1RM : Result
2015-01-05 98 lbs Increase 22.5 %
Logs For : Machine Leg Curl (Prone)

2015-01-05

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x12

Set 4 : 70x12


1RM: 98

2014-10-02

Set 1 : 60x8

Set 2 : 60x8


1RM: 76

2014-09-24

Set 1 : 60x8

Set 2 : 60x8


1RM: 76

2014-09-23

Set 1 : 60x8

Set 2 : 60x8


1RM: 76

2014-09-21

Set 1 : 60.0x10


1RM: 80