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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-21 |
80 lbs |
107 Day(s) |
Last Date : |
1RM : |
Result |
2015-01-05 |
98 lbs |
Increase 22.5 % |
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Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 4 : 70x12
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