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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-03-18 |
180 lbs |
553 Day(s) |
Last Date : |
1RM : |
Result |
2014-09-21 |
56 lbs |
Decrease -68.9 % |
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Set 1 : 40.0x12
Set 2 : 40.0x12
Set 1 : 40.0x12
Set 2 : 40.0x12
Set 3 : 40.0x12
Set 4 : 40.0x12
Set 5 : 40.0x12
Set 1 : 120.0x15
Set 2 : 120.0x15
Set 3 : 120.0x15
Set 4 : 120.0x15
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