Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2013-03-18 180 lbs 553 Day(s)
Last Date : 1RM : Result
2014-09-21 56 lbs Decrease -68.9 %
Logs For : Machine Seated Leg Curl

2014-09-21

Set 1 : 40.0x12

Set 2 : 40.0x12


1RM: 56

2014-09-20

Set 1 : 40.0x12

Set 2 : 40.0x12

Set 3 : 40.0x12

Set 4 : 40.0x12

Set 5 : 40.0x12


1RM: 56

2013-03-18

Set 1 : 120.0x15

Set 2 : 120.0x15

Set 3 : 120.0x15

Set 4 : 120.0x15


1RM: 180