Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2012-08-26 163.33 lbs 2569 Day(s)
Last Date : 1RM : Result
2019-09-07 126.66 lbs Decrease -22.5 %
Logs For : Barbell Bench Press

2019-09-07

Set 1 : 95x10

Set 2 : 95x10

Set 3 : 95x10


1RM: 126.66

2015-02-01

Set 1 : 175x5

Set 2 : 185x3

Set 3 : 205x1


1RM: 205

2015-01-28

Set 1 : 185x4

Set 2 : 185x4


1RM: 209.66

2015-01-23

Set 1 : 180x4

Set 2 : 180x4

Set 3 : 180x4

Set 4 : 180x4


1RM: 204

2015-01-16

Set 1 : 175x3


1RM: 192.5