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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-08-26 |
163.33 lbs |
2569 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-07 |
126.66 lbs |
Decrease -22.5 % |
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Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 175x5
Set 2 : 185x3
Set 3 : 205x1
Set 1 : 185x4
Set 2 : 185x4
Set 1 : 180x4
Set 2 : 180x4
Set 3 : 180x4
Set 4 : 180x4
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