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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-03-23 |
117 lbs |
212 Day(s) |
Last Date : |
1RM : |
Result |
2012-10-20 |
157.5 lbs |
Increase 34.6 % |
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Set 1 : 90.0x6
Set 2 : 90.0x8
Set 3 : 135.0x5
Set 4 : 90.0x9
Set 5 : 90.0x8
Set 1 : 135.0x3
Set 2 : 90.0x5
Set 3 : 90.0x5
Set 1 : 45.0x12
Set 2 : 45.0x8
Set 3 : 45.0x12
Set 1 : 90.0x5
Set 2 : 90.0x5
Set 3 : 90.0x5
Set 4 : 90.0x5
Set 1 : 50.0x20
Set 2 : 50x15
Set 3 : 45x19
Set 4 : 45x20
Set 5 : 45x20
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