Training Progress : T Bar Row 1RM ( lbs) :
Start Date 1RM : Duration
2012-03-23 117 lbs 212 Day(s)
Last Date : 1RM : Result
2012-10-20 157.5 lbs Increase 34.6 %
Logs For : T Bar Row

2012-10-20

Set 1 : 90.0x6

Set 2 : 90.0x8

Set 3 : 135.0x5

Set 4 : 90.0x9

Set 5 : 90.0x8


1RM: 157.5

2012-10-15

Set 1 : 135.0x3

Set 2 : 90.0x5

Set 3 : 90.0x5


1RM: 148.5

2012-10-05

Set 1 : 45.0x12

Set 2 : 45.0x8

Set 3 : 45.0x12


1RM: 62.99

2012-09-22

Set 1 : 90.0x5

Set 2 : 90.0x5

Set 3 : 90.0x5

Set 4 : 90.0x5


1RM: 105

2012-09-07

Set 1 : 50.0x20

Set 2 : 50x15

Set 3 : 45x19

Set 4 : 45x20

Set 5 : 45x20


1RM: 83.33