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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-12-06 |
152 lbs |
489 Day(s) |
Last Date : |
1RM : |
Result |
2014-04-08 |
180 lbs |
Increase 18.4 % |
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Set 1 : 135x10
Set 2 : 90x10
Set 3 : 90x12
Set 4 : 90x10
Set 1 : 125x8
Set 2 : 125x5
Set 3 : 125x7
Set 4 : 125x10
Set 5 : 125x4
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
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