Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2012-12-06 152 lbs 489 Day(s)
Last Date : 1RM : Result
2014-04-08 180 lbs Increase 18.4 %
Logs For : Cable Lat Pulldown (Wide Grip)

2014-04-08

Set 1 : 135x10

Set 2 : 90x10

Set 3 : 90x12

Set 4 : 90x10


1RM: 180

2013-07-04

Set 1 : 125x8

Set 2 : 125x5

Set 3 : 125x7

Set 4 : 125x10

Set 5 : 125x4


1RM: 166.66

2012-12-16

Set 1 : 120.0x8


1RM: 152

2012-12-06

Set 1 : 120x8

Set 2 : 120x8

Set 3 : 120x8


1RM: 152