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Training Progress : Cable Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-08-12 |
35 lbs |
419 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-04 |
13.33 lbs |
Decrease -61.9 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x12
Set 4 : 20x12
Set 5 : 20x12
Set 6 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x12
Set 5 : 25x12
Set 6 : 25x12
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