Training Progress : Cable Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2022-08-12 35 lbs 419 Day(s)
Last Date : 1RM : Result
2023-10-04 13.33 lbs Decrease -61.9 %
Logs For : Cable Hip Abduction

2023-10-04

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33

2022-09-12

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x12

Set 4 : 20x12

Set 5 : 20x12

Set 6 : 20x12


1RM: 28

2022-08-28

Set 1 : 20x12

Set 2 : 20x12


1RM: 28

2022-08-19

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2022-08-12

Set 1 : 25x12

Set 2 : 25x12

Set 3 : 25x12

Set 4 : 25x12

Set 5 : 25x12

Set 6 : 25x12


1RM: 35