Current Workout Routine | JEFIT - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App

Barbell Sumo Deadlift

120 sec

Barbell Bulgarian Split Squat

120 sec

Barbell Good Morning

120 sec

Glute Drive Machine

120 sec

Thigh Abductor

120 sec

Machine Glute Kickback

120 sec

Cable Pull Through

120 sec

Lower Legs

Cable Single Leg Kickback

120 sec

Elliptical Training

120 min

Day 2

Pull

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Deadlift

120 sec

Barbell Bent-Over Row

120 sec

Wide Grip Lat Pulldown

120 sec

Cable Seated Row

120 sec

Dumbbell Alternating Bicep Curl

120 sec

Dumbbell Bent-Over Raise

120 sec

EZ Bar Curl

120 sec

double bicep cable curl

0 sec

Cable Reverse Fly

120 sec

Machine Reverse Flyes

120 sec

Hoist Machine Bicep Curl

120 sec

Hoist Mid Row Machine

120 sec

Machine Seated Row

120 sec

Cable Rope Face Pull

120 sec

Elliptical Training

120 min

Day 3

Legs

Muscle

Exercise Name

Timer

Reps

Sets

Track

machine hip thrust

120 sec

Barbell Squat

120 sec

Barbell Stiff-Leg Deadlift

120 sec

Leg Press

120 sec

Seated Leg Curl

120 sec

Machine Hip Adduction

120 sec

Machine Hip Abduction

120 sec

Leg Extension

120 sec

Hack Squat

120 sec

Lower Legs

Machine Seated Calf Raise

120 sec

Machine Ab Crunch

120 sec

Plank

120 sec

Hanging Leg Raise

120 sec

Cable Leg Kickback

120 sec

Cable Hip Abduction

120 sec

Cable Hip Adductors

120 sec

Elliptical Training

120 min

Day 4

Push

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Bench Press

120 sec

Swiss Bar Bench Press

120 sec

Dumbbell Shoulder Press

120 sec

Barbell Military Press

120 sec

Cable Rope Tricep Pushdown

120 sec

Cable Rope Face Pull

120 sec

Cable Tricep Pushdown

120 sec

Cable Upright Row

120 sec

Cable One-Arm Lateral Raise

60 sec

Cable Cross-Over

120 sec

Machine Fly

120 sec

Dumbbell Lateral Raise

60 sec

Dumbbell Tricep Extension

120 sec

Elliptical Training

120 min

Day 6

cardio

Muscle

Exercise Name

Timer

Reps

Sets

Track

Elliptical Training

120 min

Adaptive Motion Trainer

120 min

Dumbbell Alternating Bicep Curl

120 sec

Parallel Bar Leg Raise

120 sec

Cable Standing Crunch

120 sec

Day 7

full body

Muscle

Exercise Name

Timer

Reps

Sets

Track

Barbell Squat

120 sec

Barbell Sumo Deadlift

120 sec

Hip Thrust

120 sec

Dumbbell Shoulder Press

120 sec

Cable V Bar Pulldown

120 sec

Cable Rope Triceps Pushdown

120 sec

EZ Bar Curl

120 sec

Dumbbell Lateral Raise

120 sec

Day 9

Biceps & Triceps

Muscle

Exercise Name

Timer

Reps

Sets

Track

Dumbbell Concentration Curl

120 sec

EZ Bar Curl

120 sec

Barbell Preacher Curl

120 sec

Cable Tricep Pushdown

120 sec

double bicep cable curl

120 sec

Tricep Press Machine

120 sec

Machine Tricep Extension

120 sec

Dumbbell Alternating Bicep Curl

120 sec

Cable Rope Overhead Tricep Extension

120 sec

Dumbbell Standing Triceps Extension

120 sec

Elliptical Training

120 min