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Training Progress : Glute Drive Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-09-20 |
326.66 lbs |
56 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-14 |
260 lbs |
Decrease -20.4 % |
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Set 1 : 105x10
Set 2 : 195x10
Set 3 : 195x10
Set 4 : 195x10
Set 1 : 105x11
Set 2 : 195x10
Set 3 : 195x10
Set 4 : 195x10
Set 1 : 105x12
Set 2 : 195x12
Set 3 : 195x12
Set 4 : 195x12
Set 1 : 195x10
Set 2 : 285x8
Set 3 : 345x6
Set 4 : 285x6
Set 5 : 195x13
Set 1 : 195x10
Set 2 : 285x8
Set 3 : 285x8
Set 4 : 345x8
Set 5 : 345x6
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