Training Progress : Hoist Mid Row Machine 1RM ( lbs) :
Start Date 1RM : Duration
2022-10-02 166.66 lbs 341 Day(s)
Last Date : 1RM : Result
2023-09-07 234.33 lbs Increase 40.6 %
Logs For : Hoist Mid Row Machine

2023-09-07

Set 1 : 165x10

Set 2 : 185x8

Set 3 : 165x10

Set 4 : 185x8


1RM: 234.33

2022-11-03

Set 1 : 105x12

Set 2 : 125x12

Set 3 : 125x12


1RM: 175

2022-10-02

Set 1 : 105x12

Set 2 : 125x10

Set 3 : 125x10

Set 4 : 125x10


1RM: 166.66