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Training Progress : Hoist Machine Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-10-07 |
91 lbs |
336 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-07 |
118.99 lbs |
Increase 30.8 % |
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Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x12
Set 4 : 85x10
Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x10
Set 1 : 105x10
Set 2 : 125x8
Set 3 : 125x9
Set 4 : 125x8
Set 5 : 125x8
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10
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