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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-21 |
43.16 lbs |
1552 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-19 |
46.66 lbs |
Increase 8.1 % |
|
Set 1 : 40x5
Set 2 : 40x4
Set 3 : 30x10
Set 4 : 30x10
Set 5 : 30x10
Set 6 : 30x10
Set 1 : 35x6
Set 2 : 35x6
Set 3 : 35x6
Set 4 : 35x6
Set 5 : 35x6
Set 6 : 35x6
Set 1 : 40x4
Set 2 : 40x4
Set 3 : 35x8
Set 4 : 35x8
Set 5 : 40x4
Set 6 : 40x5
Set 1 : 40x5
Set 2 : 40x4
Set 3 : 27.5x10
Set 4 : 27.5x10
Set 5 : 27.5x10
Set 6 : 27.5x12
Set 1 : 40x5
Set 2 : 40x4
Set 3 : 35x6
Set 4 : 35x6
Set 5 : 35x6
Set 6 : 35x6
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