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Training Progress : Cable Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-18 |
26.66 lbs |
1543 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-07 |
32.93 lbs |
Increase 23.5 % |
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Set 1 : 26x8
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x10
Set 1 : 25x8
Set 2 : 25x8
Set 3 : 25x6
Set 4 : 25x8
Set 1 : 25x6
Set 2 : 18x10
Set 3 : 18x12
Set 4 : 18x10
Set 1 : 25x6
Set 2 : 21x8
Set 3 : 18x10
Set 1 : 25x8
Set 2 : 21x10
Set 3 : 21x9
Set 4 : 18x11
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