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Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-10-12 |
62.33 lbs |
350 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-26 |
57 lbs |
Decrease -8.6 % |
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Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x8
Set 1 : 45x8
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x8
Set 1 : 45x8
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x9
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