Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-09 76.66 lbs 1934 Day(s)
Last Date : 1RM : Result
2023-11-24 66.66 lbs Decrease -13.0 %
Logs For : Dumbbell Alternating Bicep Curl

2023-11-24

Set 1 : 50x8

Set 2 : 50x10

Set 3 : 50x6

Set 4 : 20x30


1RM: 66.66

2023-10-30

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12

Set 5 : 50x12


1RM: 70

2023-10-25

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12

Set 5 : 50x12


1RM: 70

2023-09-29

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2023-09-22

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70