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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-20 |
79.5 lbs |
1931 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-01 |
246.66 lbs |
Increase 210.3 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 185x8
Set 5 : 185x8
Set 6 : 185x10
Set 7 : 185x6
Set 1 : 135x8
Set 2 : 155x8
Set 3 : 155x8
Set 4 : 155x8
Set 5 : 155x8
Set 6 : 155x8
Set 1 : 95x10
Set 2 : 135x10
Set 3 : 155x10
Set 4 : 175x10
Set 5 : 205x6
Set 6 : 205x3
Set 7 : 175x3
Set 8 : 135x3
Set 1 : 135x10
Set 2 : 185x8
Set 3 : 205x8
Set 4 : 225x6
Set 5 : 225x6
Set 6 : 205x6
Set 7 : 135x10
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 185x10
Set 4 : 185x8
Set 5 : 185x10
Set 6 : 185x8
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