Training Progress : Hack Squat 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-11 98 lbs 1811 Day(s)
Last Date : 1RM : Result
2023-10-26 285.33 lbs Increase 191.2 %
Logs For : Hack Squat

2023-10-26

Set 1 : 144x10

Set 2 : 214x10


1RM: 285.33

2022-09-25

Set 1 : 234x6

Set 2 : 234x6

Set 3 : 234x7


1RM: 288.6

2022-09-20

Set 1 : 234x10

Set 2 : 234x8


1RM: 312

2021-10-10

Set 1 : 130x5

Set 2 : 90x8

Set 3 : 90x8


1RM: 151.66

2020-02-25

Set 1 : 144x12

Set 2 : 194x12

Set 3 : 194x14


1RM: 284.53