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Training Progress : Hack Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-11 |
98 lbs |
1811 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-26 |
285.33 lbs |
Increase 191.2 % |
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Set 1 : 144x10
Set 2 : 214x10
Set 1 : 234x6
Set 2 : 234x6
Set 3 : 234x7
Set 1 : 234x10
Set 2 : 234x8
Set 1 : 130x5
Set 2 : 90x8
Set 3 : 90x8
Set 1 : 144x12
Set 2 : 194x12
Set 3 : 194x14
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