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Training Progress : Cable Leg Kickback 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-08 |
14 lbs |
1762 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-04 |
40 lbs |
Increase 185.7 % |
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Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x12
Set 4 : 20x12
Set 5 : 30x10
Set 6 : 30x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 50x12
Set 6 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x12
Set 4 : 50x12
Set 5 : 50x12
Set 6 : 50x12
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 55x12
Set 4 : 55x12
Set 5 : 55x12
Set 6 : 55x12
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