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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-17 |
757.33 lbs |
1902 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-31 |
491.46 lbs |
Decrease -35.1 % |
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Set 1 : 298x10
Set 2 : 388x8
Set 3 : 388x8
Set 4 : 388x8
Set 1 : 298x10
Set 2 : 388x10
Set 3 : 478x10
Set 1 : 298x10
Set 2 : 388x10
Set 3 : 478x6
Set 1 : 298x10
Set 2 : 388x8
Set 3 : 388x8
Set 4 : 388x8
Set 1 : 298x10
Set 2 : 388x8
Set 3 : 478x5
Set 4 : 388x8
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