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Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-25 |
53.33 lbs |
1760 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-19 |
42 lbs |
Decrease -21.2 % |
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Set 1 : 35x6
Set 2 : 25x8
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10
Set 1 : 40x10
Set 2 : 40x8
Set 3 : 34x12
Set 4 : 34x11
Set 1 : 25x15
Set 2 : 35x12
Set 3 : 35x15
Set 1 : 38x8
Set 2 : 38x10
Set 3 : 38x10
Set 4 : 38x10
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