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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-08-04 |
388.5 lbs |
1489 Day(s) |
Last Date : |
1RM : |
Result |
2023-08-31 |
120 lbs |
Decrease -69.1 % |
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Set 1 : 90x10
Set 2 : 90x10
Set 1 : 90x10
Set 2 : 90x12
Set 3 : 110x10
Set 1 : 60x15
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 80x18
Set 2 : 80x12
Set 3 : 80x12
Set 1 : 135x15
Set 2 : 135x15
Set 3 : 135x15
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