Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-08-04 388.5 lbs 1489 Day(s)
Last Date : 1RM : Result
2023-08-31 120 lbs Decrease -69.1 %
Logs For : Machine Seated Calf Raise

2023-08-31

Set 1 : 90x10

Set 2 : 90x10


1RM: 120

2023-07-12

Set 1 : 90x10

Set 2 : 90x12

Set 3 : 110x10


1RM: 146.66

2022-10-11

Set 1 : 60x15

Set 2 : 60x10

Set 3 : 60x10


1RM: 90

2022-03-11

Set 1 : 80x18

Set 2 : 80x12

Set 3 : 80x12


1RM: 128

2021-11-08

Set 1 : 135x15

Set 2 : 135x15

Set 3 : 135x15


1RM: 202.5