Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-19 39 lbs 1554 Day(s)
Last Date : 1RM : Result
2022-09-19 113.33 lbs Increase 190.6 %
Logs For : Cable Rope Overhead Tricep Extension

2022-09-19

Set 1 : 85x10

Set 2 : 85x10

Set 3 : 85x10

Set 4 : 85x10


1RM: 113.33

2022-09-09

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.66

2022-08-26

Set 1 : 80x12

Set 2 : 80x11

Set 3 : 80x10

Set 4 : 80x12


1RM: 112

2022-08-18

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x11

Set 4 : 80x10


1RM: 109.33

2022-08-11

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x9

Set 4 : 80x9


1RM: 106.66