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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-19 |
39 lbs |
1554 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-19 |
113.33 lbs |
Increase 190.6 % |
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Set 1 : 85x10
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 80x12
Set 2 : 80x11
Set 3 : 80x10
Set 4 : 80x12
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x11
Set 4 : 80x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x9
Set 4 : 80x9
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