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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-19 |
58.5 lbs |
1953 Day(s) |
Last Date : |
1RM : |
Result |
2023-10-23 |
72 lbs |
Increase 23.1 % |
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Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8
Set 5 : 50x8
Set 6 : 60x6
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x6
Set 1 : 40x8
Set 2 : 40x10
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
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